Exercises


Bodybuilding

Group Exercise Muscles Workouts
Arms 1 1
Arms 1 1
Legs 1
Legs 1
Legs 1
Legs 1
Legs 1
Legs
Legs
Legs 1
Legs Leg press 1 2
Torso 2
Torso 1
Torso 1
Torso 1
Torso 2
Torso 1
Torso 1 1
Torso 2
Torso 4
Torso 3
Torso 1
Torso
Torso 1

Martial arts

Exercise Muscles Workouts
Aikido
Box
Capoeira
Judo
Jujitsu
Karate
Kendo
Kickbox
Krav Maga
Kung Fu
Muay thai (thai box)
Musado
Ninjutsu
Systema
Taekwondo
Tchaj-ti

Outdoor sports

Exercise Muscles Workouts
Cycling
Roller skating
Running - endurance 10 1
Running - sprint
Walking

Swimming

Exercise Muscles Workouts
Backstroke
Breaststroke
Butterfly
Crawl 44
Underwater 1